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Nutrition Basics and Health Assessment
History of Obesity
Dietitian Introduction and Context Setting
7 life-changing Thumbrules
Nutrition overview
Assess Your Health Now
Top 12 reasons why 95% of people fail at diets
Quiz : Nutrition Basics
Transformation Essentials
Importance of mental health
Signs of unhealthy GUT and ways to improve
Why should you build healthy habits
How to detect food adulterants at home
How millets can transform you
Nutrition Value Enhancement
Nutrition labels: how to choose wisely
Supplements and their effects
Cookware that retains maximum nutrients
The truth about myths
Final Assessment : Kitchen Health Scholarship